Naturopathic Medicine for Digestive Challenges: The Holistic Approach to Gut Health January 1, 2025 - 1:55 pm
The Benefits of Massage Therapy: Relax, Heal, and ThriveDecember 2, 2024 - 7:30 pm
TMJ – A Case StudyNovember 26, 2024 - 6:26 pm
Meet our New Massage Therapist: FalonOctober 29, 2024 - 11:15 am
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What YOU want to know about the Pelvic Floor: Part 1
Q: How do I know if I should see someone? A: There are many different signs or symptoms that children, women and men can watch for to know if they should be seeing a pelvic floor therapist. Some of the big things to think about include: leaking (urine or feces) urgency and frequency (many trips […]
Diastasis Recti: The “Splitting” Abdominal Muscles
It seems the topic of “Diastasis” is picking up speed in a variety of forums. Particularly on social media in mom groups and exercise discussions. There also appears to be a wide array of misinformation that continues to be spread around. I had one client tell me “I have been doing some research and one […]
Staying Fluid and Injury Free in Dance and Choreography
I am a UK based physio working in Exeter and Totnes. My focus is in helping people to develop a positive relationship with their body allowing them to become injury free, taking control of their own health and enjoying an active life. When learning new choreography there is often a pressure to get the moves […]
Do YOU have TMJ?
Have you heard of your temporomandibular joint (TMJ)? It’s one of the most used joints in your body. Did you know physiotherapy can help with TMJ problems? Your TMJ, also known as your jaw joint, is used for eating, talking, expressing emotion (both consciously and unconsciously) and breathing. Pain associated with dysfunction in this area […]
Maternity Leave… Sort of!
Today I spent my last day with clients, completing a physician lunch talking about all things women’s health, pelvic floor, and perinatal care, as well as doing reports and generally getting ready to step back from the clinic for maternity leave! Currently 39 weeks and 3 days (according to the OB), and feeling well makes […]
Welcoming incoming therapist Kendra Usunier!
As many of you know I, Haylie Lashta, will be going on maternity leave soon, with my last day scheduling clients being June 2, 2017. I have searched for the perfect person to come in to cover for my maternity leave that can also complete women’s health assessment and treatment, and she has been found! Kendra Usunier […]