Physiotherapy

Physiotherapists are uniquely positioned to help people with a vast array of symptoms. Here at Warman Physio we work specifically with orthopedics and pelvic health. More information about these services can be found below.

HAYLIE LASHTA BScKin, MPT, Certified Pelvic Floor Therapist

HAYLIE LASHTA BScKin, MPT, Certified Pelvic Floor Therapist

Owner and Operator of Warman Physiotherapy & Wellness.

  • Pre-natal & Post-partum
  • Infant Development
  • General Orthopedics
  • Urinary Incontinence
  • Pelvic Pain

* limited availability for previous clients

Shannon Domres BScKin, MPT, Bone Fit Trained

Shannon Domres BScKin, MPT, Bone Fit Trained

  • Spinal Assessment & Treatment
  • Osteoporosis Management
  • TMJ Dysfunction
  • Sports Rehabilitation
  • General Orthopedics

Pelvic Health Physiotherapy

This is an area of practice that is specific to Warman Physiotherapy & Wellness and to date is not offered at any other location within the city of Warman. Pelvic health physiotherapy focuses on any individual in the community that has issues with the pelvic floor in particular. Common complaints that can be addressed in this area include:

  • Bladder leakage (Stress, urge, and overflow incontinence)
  • Pelvic pain (sudden onset, gradual onset, or from trauma – typically birth trauma)
  • Fecal incontinence
  • Leaking and accidents in the older child

Often femme presenting individuals who are having issues with these types of complaints are told that it is ‘something to live with’. Our treatment programs are individualized and in a majority of cases symptoms of leakage and pain can be reduced and eliminated!

Prenatal & Post-Partum Care

Focused on pregnant and postpartum people, physiotherapy assessment and treatment can be highly effective in managing issues during this time. Some of the different areas of complaint that can be addressed in this area includes but is not limited to:

  • Back pain
  • Pelvic pain (SIJ and Pubic Symphysis)
  • Sciatic or leg pain
  • Headaches
  • Knee or other joint pain
  • Difficulty walking
  • Balance issues
  • Painful breastfeeding, cracked nipples

Warman Physiotherapy & Wellness also runs an Exercise Group for people who are pregnant and post-partum.

The Physiotherapists that focus in this area of practice are Maja Stroh and Haylie Lashta. Between the two physiotherapists, they have a combined total of pelvic health experience over two decades!

Our multidisciplinary approach to all populations means our clients are often referred from physiotherapy to massage and vice versa. This is intended to obtain the best results for the client in the shortest possible time frame. It is often recommended that if you are experiencing pain, to begin with a physiotherapy assessment; this will allow for the physiotherapist and massage therapist to coordinate treatment based on the underlying factor creating the pain and discomfort.

Recreational Injuries

Injuries obtained while working out at the gym, playing a non-competitive sport, or an ache/pain that just started up one morning. Areas of complaint could be any part of the body, and be going on for a very short period of time (acute) or a long period of time (chronic). Injuries can be re-occurring and happen sporadically throughout a number of years. Some examples of injuries seen in this area:

  • Ankle & Wrist sprains and strains
  • Shoulder injuries (rotator cuff)
  • Concussion
  • Bruising (bone and muscle)
  • Overuse or repetitive strain injuries (tennis elbow, jumpers knee, plantar fasciitis)
  • Headaches
  • Dizziness
  • Posture correction
  • TMJ dysfunction (jaw)
  • & Much more!

Sports Injuries

These are injuries that are obtained at a higher competitive level. Sports injuries can occur at a number of age ranges from childhood into senior years. Often these injuries are more specific and you feel the injury occur at a particular time (not always the case!). Sports injuries can also be found in any area of the body from the head to the foot. It is important to note that concussions are injuries often obtained during sports that have been shown to improve with Physiotherapy treatment. It is important that with any concussion proper return to sport is considered.

Sports injuries include but are not limited to:

  • Sprains & strains throughout the body (wrist, ankle, groin, etc)
  • Back injury
  • Knee injury (MCL, ACL, PCL, PFPS)
  • Concussion
  • Bruising/charlie horse
  • Shoulder injury

As a former Huskie athlete, our Physiotherapist Shannon Domres has first-hand experience of the demands of sport. Shannon is driven to help athletes prevent injuries through education, in addition to assisting athletes with rehabilitation through comprehensive and complete assessment and treatment assisting athletes get back to their sport.

Book a pelvic health appointment for Warman HERE, and in Saskatoon HERE.

For all other assessments book online for Warman HERE, and in Saskatoon HERE.

Upcoming Physiotherapy Workshops and Presentations

Back Pain & Sciatica Workshop

Do YOU or someone you know have back pain or sciatica?
Tired of ignoring the pain, and it keeping you from having fun and enjoying life?
This workshop is for you!
Do you answer YES to any of the following?
*I have difficulty moving without pain in my back or legs
*I feel I must lean on a shopping cart in order to finish a grocery run
*I have pain in my back or leg if I stand to cook or visit
*I don’t get down on the floor to play with the kids or grandkids because of my back or leg pain
*Getting dressed, especially standing on one leg, is painful
*I have difficulty walking distances, and it seems to be getting worse
*I find myself grumpy and short tempered with my loved ones because of my back or leg pain

If this is you – even just one of these statements – you will want to register TODAY!

Our next workshop is Oct 30, 2018 7:30-8:30pm

Register NOW!

Investment: $10*

Pain with ROLLING, or WALKING up/down stairs?
Difficulty getting up into standing?
How about pain with getting dressed or moving your legs when you are lying in bed?
Hip pain when you’er laying on your side?
SO MANY ACHES AND PAINS!
 
If this sounds like you or someone you know, this workshop is aimed to provide information to the public about pregnancy-related pain and how physiotherapy can help. Being pregnant does not mean you ‘must’ be painful!
 
Presented by Physiotherapist Haylie Lashta, topics of discussion for this seminar will be:
– Exercise during pregnancy
– Pain (pelvic girdle, pubic pain, pelvic floor & more!)
– Incontinence
– Labor & delivery preparation
 
This workshop is open to anyone that is pregnant or wishing to learn more about pregnancy, and how physiotherapy can help during pregnancy, and for labour and delivery prep. Husbands, partners, parents and other family members and friends are also welcome to attend!
Investment: $15

Rotator Cuff Workshop

Join Physiotherapist Haylie Lashta as she goes through some of the MAJOR CAUSES of shoulder pain INCLUDING Rotator cuff strain!
Take a look at these…
* Do you have pain reaching up into a cupboard?
* Have difficulty washing or brushing your hair due to pain?
* Are you finding pouring coffee or milk problematic?
* Having a heck of a time reaching into the back seat of the car, or putting on a jacket?
* Do you have pain or difficulty opening doors or shaking someone’s hand?

Then this workshop is for YOU!

REGISTER HERE

Have shoulder pain that is new and nagging? Maybe an old ache that just won’t go away. You don’t have to wait for the workshop – schedule an appointment with Kendra Usunier or Shannon Domres TODAY!

Click HERE to book an appointment directly into the schedule!

Pelvic Floor 101

Topics we will cover:
*A physiotherapist approach
*Pelvic floor and the core
*Stages and changes to the body
*Diastasis
*Leaking
*Pelvic Organ Prolapse
*Exercise considerations
*Success stories

Wishing that this event would happen again? Let us know by sending an email here

MenoPAUSE Workshop

Menopause & Perimenopause can be one of the most trying times in a woman’s life. Many women experience many physiological, hormonal and mood changes during this time. Menopause-related symptoms such as hot flashes, night sweats, fatigue, insomnia, weight gain, agitation, anxiety, and body changes negatively impact the quality of life of women. This workshop will explore what is happening in the body during menopause, but more importantly focus on what you can do to develop an understanding of your body and your needs.

What you will take away:
*Understanding of the hormonal changes that occur during menopause
*Education regarding the impacts of hormonal changes on the body structures and functioning including how sex hormones function alongside your thyroid and adrenal hormones
*Information on treatment and testing options for menopause including integrative and holistic methods
*General understanding of the different treatment approaches (synthetic hormones versus bio-identical hormones)
*Discovering integrative pharmaceutical medicine and the benefits of different techniques
*How a yoga practice can help counteract the stress effects of menopause

Workshop Date: May 5 9am-12pm

Investment: $40

Wishing that this event would happen again? Let us know by sending an email here

Pediatric Pelvic Floor Workshop

Learn about:
*Normal infant and child development
*Potty Learning: research and positive impact
*The role of constipation
*Common problems for children and teens
*Delayed Potty Learning & Accidents in the older child (>5yoa)
*Bed wetting causes and solutions
*What can Pediatric Pelvic Floor Physiotherapists do to help you and your family

Join Haylie in learning some basics from development and anatomy, to constipation and holding. Tricks for positively impacting potty learning, and managing issues in older children.

Number of seats are limited. Infants welcome, recommended to find alternative arrangements for older children as able.

Investment: $15

Wishing that this event would happen again? Let us know by sending an email here

Next workshop TBD

TMJ Workshop

Stay tuned for more information – be the first to know and sign-up for our newsletter!