Q: How do I know if I should see someone? A: There are many different signs or symptoms that children, women and men can watch for to know if they should be seeing a pelvic floor therapist. Some of the big things to think about include: leaking (urine or feces) urgency and frequency (many trips […]
It seems the topic of “Diastasis” is picking up speed in a variety of forums. Particularly on social media in mom groups and exercise discussions. There also appears to be a wide array of misinformation that continues to be spread around. I had one client tell me “I have been doing some research and one […]
I am a UK based physio working in Exeter and Totnes. My focus is in helping people to develop a positive relationship with their body allowing them to become injury free, taking control of their own health and enjoying an active life. When learning new choreography there is often a pressure to get the moves […]
Have you heard of your temporomandibular joint (TMJ)? It’s one of the most used joints in your body. Did you know physiotherapy can help with TMJ problems? Your TMJ, also known as your jaw joint, is used for eating, talking, expressing emotion (both consciously and unconsciously) and breathing. Pain associated with dysfunction in this area […]
Today I spent my last day with clients, completing a physician lunch talking about all things women’s health, pelvic floor, and perinatal care, as well as doing reports and generally getting ready to step back from the clinic for maternity leave! Currently 39 weeks and 3 days (according to the OB), and feeling well makes […]
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