Discover the Benefits of Cupping

Ancient Practice, Modern Relief

Cupping is a therapeutic technique that has stood the test of time—used for centuries to relieve pain, reduce tension, and promote healing. Today, cupping is offered by our trained Registered Massage Therapists at Warman Physio as a safe and effective way to support your body’s recovery and overall well-being. Discover the benefits of cupping below!

What Is Cupping?

Cupping involves placing specialized cups on the skin to create gentle suction. This suction lifts the skin and underlying tissues, increasing blood flow to the area. It’s often used alongside traditional massage to enhance results and target deeper layers of muscle tension.

At Warman Physio, our massage therapists use modern silicone cups in a controlled and therapeutic way. You may feel a pulling sensation during treatment, but it’s generally relaxing—and many clients find it deeply soothing.

Why Try Cupping?

Cupping offers a wide range of benefits. It can:

  • Reduce muscle tension and stiffness
  • Improve circulation and lymphatic drainage
  • Support recovery from injuries or overuse
  • Relieve chronic pain or headaches
  • Promote relaxation and reduce stress

Some people also experience improved mobility and a sense of physical lightness after a session. While temporary marks on the skin can occur, they’re not painful and typically fade within a few days.

When Is Cupping Right for You?

Cupping may be an excellent addition to your wellness routine if you’re dealing with chronic muscle tightness, athletic recovery, poor circulation, or stress-related tension. It’s a gentle, non-invasive technique that can be tailored to your needs and comfort level.

Curious about the benefits of cupping and whether it’s right for you? Book with one of our experienced Registered Massage Therapists at Warman Physio and discover how this time-tested practice can help your body feel better—naturally.

​Who does cupping?

At Warman Physio both Ashleigh McNary and Chelsea Porter provide cupping services to their clients. Since it is an adjunctive treatment option you can ask your therapist if they feel cupping could be a part of your treatment plan.

Ashleigh is currently available our of both the Warman and Evergreen* locations

Chelsea is available out of Warman

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When to See a Counsellor: Recognizing the Signs

Understanding when to see a counsellor is essential for maintaining your mental and emotional well-being. While everyone experiences stress and emotional challenges, certain signs can indicate that professional support may be beneficial.

Emotional and Behavioral Signs to Notice

Anxiety, physical aches and pains, and issues with concentration may indicate to you when to see a counsellorIf you’re struggling with persistent anxiety, sadness, or mood swings that don’t improve, it might be time to consider counselling. Feeling overwhelmed by everyday tasks, losing interest in activities you once enjoyed, or experiencing irritability are important emotional signals. Behavioral changes such as withdrawing from social situations, disruptions in sleep or eating patterns, or using substances to cope also point to when to see a counsellor.

Physical and Cognitive Symptoms

Physical symptoms like unexplained aches, frequent headaches, fatigue, or panic attacks can be linked to emotional distress. Difficulty concentrating, feeling worthless, or having intrusive thoughts further indicate when to see a counsellor. These signs often affect your ability to function well day-to-day.

Urgent Signs to Seek Immediate Help

Certain situations require prompt counselling support. If you have thoughts of self-harm or harming others, experience intense fear interfering with daily life, or struggle to cope with trauma or loss, it is crucial to reach out for help immediately.

Why Early Counselling Matters

Knowing when to see a counsellor can help prevent deeper mental health issues from developing. Early counselling offers a safe space to develop healthy coping strategies, improve communication, and build emotional resilience. It’s a proactive approach, not just a response to crisis, that can lead to greater balance and well-being.

If you’ve noticed these signs for two weeks or more, consider booking an appointment with Shireen Abedi or one of our caring therapists at Warman Physio at either clinic location. We’re here to support your journey to better mental health.

If you’re unsure where to start, Shireen Abedi offers compassionate, individualized counselling at Warman Physio’s Evergreen and Warman locations. She provides support for individuals of all ages navigating anxiety, stress, neurodivergence, trauma, and more.

Michelle Plummer is our counselling practicum placement, someone that you can trust is keen on the research, and provides counselling services at a discounted rate at both the Evergreen and Warman clinics to support clients. She is being supervised by Dawn Horner-Wilson who is a counsellor at the Warman clinic location.

You deserve support. Reach out today to take the first step toward emotional clarity and strength.

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