Why Should I Sit to Pee?

Half the population doesn’t give it much thought. The other half have various opinions. For people that have the option to stand to pee, here are some reasons to sit!

 

Potty Learning

When young children are first learning to use the toilet, it can be easier to teach them to stand to pee. Maybe they already stand to pee in their diaper. Maybe they don’t have the patience to wait to sit to pee. Whatever the case may be, sitting to pee has many benefits through the potty training phases.

Sitting to pee (at all ages) will decrease the amount of mess in the bathroom. Huge motivating factor if you ask me! This mess is reduced even if you are able to continuously hit the bullseye. Having the ability to sit to pee will also help young bodies learning the new skill to relax fully. Being able to relax all the pelvic floor muscles when you sit, gives kiddo the opportunity to have a poop too. Remember from a previous article – being constipated actually makes potty training harder!

 

Adults

Many adults struggle with functional constipation as well. We may still be pooping every day – but not completely emptying. This can lead to issues such as tightness, pain, or perineal discomfort that is tricky to pin down a cause to.

Sitting to pee often seems to take significantly more time, even for adults

Public Bathrooms

The most common question I get is – but what about public bathrooms? We all know the state those washrooms can be in… ick. So of course, in the event of a less than stellar bathroom situation, or being out in the wilderness, standing to pee is a great option! By all means use it!

Just remember – sitting to pee as a general default can often save you headaches later!

 

 

Haylie has been practicing pelvic health and focused in prenatal and post-partum care since graduating from the U of S MPT program in 2011. Officially adding to her practice pediatric pelvic floor therapy in 2017. She has been advocating for treatment for women, ensuring appropriate and effective care throughout pregnancy and post-partum, and helping all expecting and post-partum moms ultimately brought her to open her family-friendly clinic. She now primarily focuses on pediatric pelvic health, perinatal care, and persistent pain in her practice in Warman and Saskatoon locations.

/by
, , , , , , , , , , ,

Easing into the New Year

It is another New Year. A time of change and reflection. Last year we wrote our New Year blog with the knowledge that the year was going to be VERY different. Forced changes were happening even as the holidays were gearing up. What we didn’t know is how much of a collective experience having control snatched away would be!

This year it feels that instead of jumping into new resolutions and generalizations of what the year has in store, we are all keeping a close eye on 2021. The new puppy that you aren’t sure won’t wreck those shoes or pee on the carpet. Whatever 2021 had had in store for you, we truly wish that 2021 brings the growth and expansion of happiness and health to all our clients and communities.

Eloquence and gushing are not something that many people find comfortable, including us, however this reflection begs some serious accolades. This past year has shown us that our team is rock solid. We have phenomenal staff. Not only were they able to pick up the slack for Haylie stepping back for her own treatment, but they were able to do this AND navigate a pandemic! Our team had nothing but the health and well-being of our clients and community at the forefront throughout the entire process.

It is for these reasons that we are grateful to 2020. It showed us:
  • We can do hard things (very VERY hard things)
  • Everyone has each others back
  • Continuing as a team and supporting our clients remained a top priority
  • Striking a work/life balance made a big difference in our ability to show up for our clients
  • The adaptability and mental flexibility to move from in-person to virtual services was phenomenal
  • Our values and mission has held strong and true through this whole endeavor

Changes are inevitable. Such massive changes as a collective society is less common. Beyond a shadow of a doubt that we are proud of our clients and community to make this pivot in our social and professional interactions. We have also discovered that some massive changes will not waiver the core values.

Warman Physio will continue to provide:
  1. Exceptional comprehensive and compassionate care
  2. A family friendly and welcoming environment where you are heard
  3. Services across a wide span of providers to best suit your needs

So even though we are all watching our backs waiting to see what 2021 has in store for us, we still plan on going out and exploring the ways we will grow this year.

 

P.S. Did you know we have some new services? Check them out and see how to book:

Virtual Services: Physiotherapy, Dietitian, Counselling

In-person: Fitness, Physiotherapy, Massage, Occupational Therapy, Dietitian, Counselling

Return of Haylie to Practice: Virtual exclusive

/by
, , , , ,

Talking Toddlers

Talking toddler on the phone

Talking toddlers can have a wide variety of ability. Do you ever wonder if your toddler is on track with their speech and language development?

Speech-Language and Audiology Canada has outlined some things to look for with talking toddlers.

 

18 to 24 months:

Talking toddler learning animal names

  • Understand more words than he/she can say
  • Say two words together (e.g., More juice)
  • Ask simple questions (e.g., What’s that?)
  • Take turns in a conversation

24 to 36 months:

  • Use sentences of three or more words most of the time
  • Understand different concepts (e.g., in-on; up-down)
  • Follow two-part directions (e.g., take the book and put it on the table)
  • Answer simple questions (e.g., Where is the car?)
  • Participate in short conversations

Talking toddler playing with mom

If you’re concerned about your toddler’s speech and language development, we can help!

Assessment and treatment of speech and language delays and disorders are now offered at the clinic with Jill Morgan!

/by
, ,

Welcome Jill SLP!

I am truly grateful for the amazing team we have at Warman Physio. Through all the COVID changes we have been able to work together and make the necessary changes (nearly) seamlessly. We are so thankful for our amazing clients that have been understanding and accommodating with all the new policies and procedures. Without the support of our community we wouldn’t be able to continue to function during these stressful times. However, we all know life doesn’t stop and issues don’t resolve because of viruses! Those that have been hoping for an SLP right here in Warman are in luck!

Welcome Jill Morgan SLP!

We are thrilled to be bringing Jill to the team at the clinic to work along side our therapists. She is kind, understanding and compassionate with her clients and passionate about what she does!

About Jill and Custom Speech Therapy:

Jill holds a Bachelor’s degree in Linguistics and a Master’s degree in Communication Disorders.  She is a registered practicing member with SASLPA, and holds memberships with SAC and ASHA.  She has been a practicing Speech Pathologist for over 10 years.

Jill has spent the majority of time serving children under age 6 with a variety of needs. From very mild speech and language delays to more significant developmental delays and complex medical needs. She also has experience working with older children and teens.

Originally from Saskatoon, Jill has an understanding of the unique challenges that exist in Saskatchewan with so much space and a small population.

“I find the variety in this work fascinating and rewarding. I believe strongly in the important role of caregivers. Supporting parents and caregivers to use the strategies taught in therapy increases the benefit of each appointment.” – Jill Morgan, SLP

What is an SLP?

A Speech Language Pathologist (SLP) helps enhance speech, language, interaction and feeding skills.

Expect to hear more about SLP and when it is appropriate to seek her services at the clinic!

To book an appointment contact Jill directly HERE

/by
, ,

Are We Ever Ready?

Thank YOU!

In a blink we are nearly into June 2020. Halfway through the year. Nearly half of that time spent in a pandemic. Feels weird to some days be “ok” while others feeling like you can barely hold it together long enough to get through that next task.

It has felt like from the moment we announced the clinic closure to in-person care March 18 we have been consistently adjusting, moving, re-planning. Through it all we have been forever grateful to the community and our clients for your understanding and grace you have given us during this time. I don’t think we can ever over-state how deeply we appreciate your support during these many transitions!

In-Person Care

Although things are still seeming to be ever changing, we have settled on some specifics for those that are appropriate for our in-person appointments we are providing for Physiotherapy & Massage services at this time.

  1. Ensure you have completed your online COVID screening questionnaire and re-book if you are feeling at all unwell
  2. When you arrive please stay in your vehicle! Our team will call you when they have your personal waiting room ready
  3. We are required to have everyone who enters the building to wear a mask (please bring one with you to your appointment)
  4. There will be hand sanitizer available for you to use once you enter the building
  5. The bathrooms at this time are closed to public use
  6. Contact-less payment is preferred whenever possible

*Please note that depending on the type of appointment you are scheduled for, your therapist may have differing levels of PPE on

 

PPE (Personal Protective Equipment)

At the clinic the therapists and staff have access to approved PPE for all levels of available services. This means various levels of equipment will be used for different treatment types, in addition to personal protective measures that each therapist feels necessary to take for their own/family safety.

You will always see your therapists and staff in a mask if they are unable to remain physically distanced (this includes Laura until our fancy new sneeze guard comes!) – which of course will be the case for any in-person/hands on appointments. You may also see: protective eye wear, a gown/specific lab jacket (we have special ordered some), and/or gloves.

It must be noted that at this time we are not completing any assessment or treatment intraorally. This means that until further notice appointments for TMJ will not be able to evaluate the muscles within the mouth. We can however, still provide assessment and treatment of any additional factors that would be related to the neck and external to the mouth!

 

Why are we so diligent?

We are so fortunate to have such understanding clientele at the clinic, and haven’t had any issues with our new protocols and procedures. It is important that we ensure that our clients understand why it is important that we follow the guidelines, are honest in our COVID screening questionnaires for a couple main reasons.

1) There are hefty fines for not following the proper protocols

Businesses that do not comply with the government or association guidelines are at risk of fines up to $250,000. We have been so grateful to persevere through this pandemic to date. Fines during this time not only for our business, but any business, could prove catastrophic for any business.

2) We need to protect those that are at risk that are coming in to provide care

There are some individuals at the clinic that are at-risk themselves or have family members that are at greater risk for COVID.

Although I am a generally private person, I have felt that now is the time to let our clients and community know that I have been diagnosed and started treatment for cancer. COVID has thrown a real wrench in the entire process and brings a new element to have to navigate during an already challenging time. As many people know, my dad has leukemia and has for years so I am very familiar with the increased protective measures required for a compromised immune system during a typical flu season. I am confident in our team’s ability to navigate these uncertain times and continue to provide the high level of care that we have become accustomed to.

~Haylie Lashta

Our top priority is the health and safety of our staff, the clients, and the community. We appreciate that we are all working together through these processes.

Thank you for choosing us to help you, help yourself!

/by