Picky Eating in Kids: Why Mealtimes Feel Hard (and What Helps)

Why are kids so hard to feed?

By Jessica Braun, Registered Dietitian (Warman Physiotherapy & Wellness)

If you’re a parent to young children, you may relate to the title of this blog. Why does mealtime so often become a fight, and why do kids refuse to eat what’s offered? Or how did you end up cooking the same three suppers and packing the same lunch every day?

The answer is often quite simple. Most kids are born with a few basic eating instincts:

  1. the physiological drive to eat
  2. a generally positive attitude towards eating
  3. the ability to know how much they need
  4. the capacity to grow along their own growth curve.

Feeding can become a challenge when one or more of these instincts is interrupted. This interruption may look like parents or caregivers missing hunger/fullness cues and pressuring kids to eat more or less than they want. Children also tend to go through a period of natural picky eating between about 15 months and four years, where eating behaviours change. This can be frustrating—but it’s also an important opportunity to honour your child’s eating instincts.

The division of responsibility (your best tool)

Honouring your child’s eating instincts starts with the division of responsibility: both the child and the adult have clear jobs.

  • Parent/caregiver job: decide when and where meals/snacks happen, and what foods are offered.
  • Child’s job: decide if they will eat and how much of the foods offered.

Many parents find it helpful to always include at least one food their child is likely to eat. For example:

Parent: “Lunch is at 12:30 at the kitchen table. We’re having grilled cheese and veggie sticks. I know my child loves grilled cheese.”
Child: “I’m hungry and want to eat. I’ll have half my grilled cheese and one carrot stick.”

“Normal” picky eating vs. when to get help

A typical eater may:

  • Randomly refuse a favourite food
  • Eat only a few bites at some meals and ask for thirds at others
  • Hesitate to try new foods
  • Avoid vegetables
  • Eat just one food at a meal

It helps to remember that children’s nutrition balances out over several days. A few lower-intake days are not usually a problem.

Picky eating needs attention when it affects wellbeing—for example, missing out on social events, very negative responses to eating (crying, screaming, fear), or diagnosed nutrition deficiencies.

FAQ

Is my toddler’s picky eating normal?
Often yes—especially between about 15 months and four years. Look at intake over several days rather than one meal.

What if my child refuses dinner but wants a snack later?
Use the division of responsibility: you choose the schedule and offer balanced options at set times. Avoid short-order cooking between meals.

How much should my child eat?
Children are generally good at noticing hunger and fullness. Offer a variety of foods and let them decide how much.

When should I seek help?
If eating is causing distress, social withdrawal, growth concerns, or diagnosed deficiencies, book with a dietitian.

Do you offer virtual appointments?
Yes—virtual consults are available across Saskatchewan, along with in-person visits in Warman.

How a dietitian can support your family

If you’re noticing early signs of picky eating, a dietitian can answer questions and create a practical plan that fits your routine. If your healthcare team has concerns about growth, a dietitian is an important part of care—helping ensure your child gets the nutrients and energy needed to keep growing well.

Care is available in-person with Jessica Braun in Warman, as well as virtually across Saskatchewan. Have questions first? You can always Contact Us and we are happy to assist you; or you can request a consult call at no cost to see if Jessica is the right fit for you.

This article is for general information only and does not replace individual medical advice.

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Discover the Benefits of Cupping

Ancient Practice, Modern Relief

Cupping is a therapeutic technique that has stood the test of time—used for centuries to relieve pain, reduce tension, and promote healing. Today, cupping is offered by our trained Registered Massage Therapists at Warman Physio as a safe and effective way to support your body’s recovery and overall well-being. Discover the benefits of cupping below!

What Is Cupping?

Cupping involves placing specialized cups on the skin to create gentle suction. This suction lifts the skin and underlying tissues, increasing blood flow to the area. It’s often used alongside traditional massage to enhance results and target deeper layers of muscle tension.

At Warman Physio, our massage therapists use modern silicone cups in a controlled and therapeutic way. You may feel a pulling sensation during treatment, but it’s generally relaxing—and many clients find it deeply soothing.

Why Try Cupping?

Cupping offers a wide range of benefits. It can:

  • Reduce muscle tension and stiffness
  • Improve circulation and lymphatic drainage
  • Support recovery from injuries or overuse
  • Relieve chronic pain or headaches
  • Promote relaxation and reduce stress

Some people also experience improved mobility and a sense of physical lightness after a session. While temporary marks on the skin can occur, they’re not painful and typically fade within a few days.

When Is Cupping Right for You?

Cupping may be an excellent addition to your wellness routine if you’re dealing with chronic muscle tightness, athletic recovery, poor circulation, or stress-related tension. It’s a gentle, non-invasive technique that can be tailored to your needs and comfort level.

Curious about the benefits of cupping and whether it’s right for you? Book with one of our experienced Registered Massage Therapists at Warman Physio and discover how this time-tested practice can help your body feel better—naturally.

​Who does cupping?

At Warman Physio both Ashleigh McNary and Chelsea Porter provide cupping services to their clients. Since it is an adjunctive treatment option you can ask your therapist if they feel cupping could be a part of your treatment plan.

Ashleigh is currently available our of both the Warman and Evergreen* locations

Chelsea is available out of Warman

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When to See a Counsellor: Recognizing the Signs

Understanding when to see a counsellor is essential for maintaining your mental and emotional well-being. While everyone experiences stress and emotional challenges, certain signs can indicate that professional support may be beneficial.

Emotional and Behavioral Signs to Notice

Anxiety, physical aches and pains, and issues with concentration may indicate to you when to see a counsellorIf you’re struggling with persistent anxiety, sadness, or mood swings that don’t improve, it might be time to consider counselling. Feeling overwhelmed by everyday tasks, losing interest in activities you once enjoyed, or experiencing irritability are important emotional signals. Behavioral changes such as withdrawing from social situations, disruptions in sleep or eating patterns, or using substances to cope also point to when to see a counsellor.

Physical and Cognitive Symptoms

Physical symptoms like unexplained aches, frequent headaches, fatigue, or panic attacks can be linked to emotional distress. Difficulty concentrating, feeling worthless, or having intrusive thoughts further indicate when to see a counsellor. These signs often affect your ability to function well day-to-day.

Urgent Signs to Seek Immediate Help

Certain situations require prompt counselling support. If you have thoughts of self-harm or harming others, experience intense fear interfering with daily life, or struggle to cope with trauma or loss, it is crucial to reach out for help immediately.

Why Early Counselling Matters

Knowing when to see a counsellor can help prevent deeper mental health issues from developing. Early counselling offers a safe space to develop healthy coping strategies, improve communication, and build emotional resilience. It’s a proactive approach, not just a response to crisis, that can lead to greater balance and well-being.

If you’ve noticed these signs for two weeks or more, consider booking an appointment with Shireen Abedi or one of our caring therapists at Warman Physio at either clinic location. We’re here to support your journey to better mental health.

If you’re unsure where to start, Shireen Abedi offers compassionate, individualized counselling at Warman Physio’s Evergreen and Warman locations. She provides support for individuals of all ages navigating anxiety, stress, neurodivergence, trauma, and more.

Michelle Plummer is our counselling practicum placement, someone that you can trust is keen on the research, and provides counselling services at a discounted rate at both the Evergreen and Warman clinics to support clients. She is being supervised by Dawn Horner-Wilson who is a counsellor at the Warman clinic location.

You deserve support. Reach out today to take the first step toward emotional clarity and strength.

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Looking for an RMT Position in Saskatoon?

Discover the Culture, Community, and Support Behind Our Growing Clinics

Are you searching for an RMT position in Saskatoon where you can thrive in a supportive, client-focused environment? At Warman Physio, we’re more than just a multidisciplinary clinic — we’re a team that values collaboration, connection, and whole-person care. With one of our massage therapists transitioning out of a growing practice in our Evergreen Saskatoon location, we’re looking for the right person to join our vibrant community.

At Warman Physiotherapy & Wellness, we know that a great clinic is built on more than just beautiful treatment rooms and a full schedule (though we have those, too!). What truly sets us apart is the culture we’ve intentionally cultivated: one rooted in collaboration, compassion, and client-first care.

Whether you’re just launching your massage therapy career or feeling overwhelmed running your own practice, Warman Physio offers the stability, support, and flexibility to help you focus on what matters most — your clients.

Why Warman Physio is the Ideal RMT Position in Saskatoon

We’re a family-friendly, multidisciplinary clinic with a strong reputation for clinical excellence and compassionate care. Our Saskatoon location is growing quickly, and our supportive environment makes it easier for you to build a rewarding and sustainable career.

We pride ourselves on offering more than just a treatment room — we provide a culture where practitioners feel valued and empowered to do their best work.

A Supportive and Collaborative Team Culture

At Warman Physio, you’re not just renting a space — you’re joining a team. Our environment encourages peer mentorship, professional development, and interdisciplinary referrals. You’ll be working alongside physiotherapists, psychologists, and other allied healthcare providers who share your passion for improving client outcomes.

Focus on Client-Centered Care and Growth

We believe that excellent client care starts with a well-supported team. That’s why we handle the administrative work — so you can focus on treatment. Our team is here to help you grow your caseload in a low-pressure, high-trust atmosphere. Whether you’re passionate about sports rehab, chronic pain, perinatal care, or relaxation massage, we’ll help you find your niche.

Flexible Schedules and Administrative Support

This opportunity is currently focused on our Saskatoon clinic, with preference for daytime and evening availability. That said, we’re happy to accommodate schedules for the right fit.

You’ll enjoy:

  • Competitive independent contractor compensation

  • Administrative support for bookings, billing, and client communication

  • A beautiful, well-equipped treatment space

  • An established and growing client base

How to Apply for This RMT Position in Saskatoon

If you’re ready to join a dynamic, collaborative team that puts people first, we’d love to hear from you.

Reach out HERE to join our team. Play along and include the best way to make a peanut butter and jam sandwich when you do!

Warman Physiotherapy & Wellness
Client-centered. Team-driven. Community-rooted.

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Naturopathic Medicine for Digestive Challenges: The Holistic Approach to Gut Health 

Digestive issues are incredibly common, affecting millions of people worldwide. From bloating and heartburn to more chronic conditions like irritable bowel syndrome (IBS) or food intolerances, digestive health plays a critical role in overall well-being. While conventional treatments often focus on managing symptoms, naturopathy for digestive challenges takes a holistic approach, addressing the root causes and supporting the body’s natural healing mechanisms. In this blog, we’ll explore common digestive issues and how naturopathy can help restore balance and promote optimal gut health. 

Understanding Digestive Challenges 

Digestive problems can stem from a variety of causes, including diet, stress, lifestyle habits, and underlying health conditions. Some of the most common digestive challenges include:

bloating, cramping, constipation, diarrhea, merely a few issues that arise with digestive challenges

  • Bloating and gas: Often caused by poor digestion, food intolerances, or gut imbalances. 
  • Acid reflux and heartburn: Linked to poor dietary choices, food sensitivities or an issue with stomach acid. 
  • Irritable Bowel Syndrome (IBS): A condition marked by symptoms like cramping, diarrhea, constipation, or a combination of both. 
  • Food intolerances: Difficulty digesting certain foods, such as dairy or gluten, can lead to discomfort and inflammation. Food sensitivity tests are available to ensure specific food triggers are identified.  
  • Leaky gut syndrome: A condition where the intestinal lining becomes permeable, allowing toxins and undigested food particles to enter the bloodstream and cause an immune response. 
  • Constipation or diarrhea: Imbalances in dietary intake or possible gut motility can lead to irregular bowel movements. 

These challenges often indicate an imbalance in the gut microbiome or a disruption in the digestive process. This is where naturopathy for digestive challenges can offer effective, natural solutions. 

The Role of Naturopathic Medicine in Managing Digestive Challenges 

Naturopathy focuses on identifying the root cause of digestive issues rather than simply addressing symptoms. By considering the whole person—diet, lifestyle, emotional well-being, and medical history—a naturopathic approach can restore gut health and improve overall well-being. Here’s how naturopathy for digestive challenges works: 

  1. Nutritional Therapy

Diet is a cornerstone of naturopathic treatment for digestive issues. Naturopaths may recommend: 

  • Elimination diet: Identifying and removing trigger foods short term —such as gluten, dairy, or processed sugars to reduce inflammation and discomfort and allow time for the digestive tract to heal. 
  • Probiotics and fermented foods: Restoring balance to the gut microbiome with foods like yogurt, sauerkraut, or kefir. 
  • Prebiotic-rich foods: Supporting gut bacteria with fiber-rich options like bananas, garlic, and onions. 
  • Anti-inflammatory foods: Including omega-3 fatty acids, leafy greens, and turmeric to soothe the gut lining.  

  1. Herbal Medicine

Herbal remedies are a key aspect of naturopathy for digestive challenges. Commonly used herbs include: 

  • Peppermint oil: Known to reduce IBS symptoms, particularly cramping and bloating. 
  • Ginger: A natural anti-inflammatory that supports digestion and alleviates nausea. 
  • Slippery elm and marshmallow root: Coats the stomach lining, reducing irritation and supporting healing. 
  • Chamomile: Soothes the digestive tract and calms stress-related digestive issues. 

    We feed our gut microbiome with the foods we eat. Some changes in diet considerations could make a big difference!

  1. Lifestyle Modifications

Lifestyle factors such as stress, sleep, and physical activity play a significant role in digestive health. Naturopaths may recommend:

  • Mindful eating: Eating slowly and chewing thoroughly to improve digestion. 
  • Stress management techniques: Practices like meditation, deep breathing, and yoga to reduce stress-induced digestive symptoms. 
  • Regular exercise: Supporting gut motility and overall health through activities like walking, yoga, or swimming. 

  1. Gut Healing Protocols

For conditions like leaky gut syndrome, naturopathy focuses on repairing the intestinal lining using: 

  • L-glutamine: An amino acid that supports gut lining repair. 
  • Collagen or bone broth: Nutrient-dense options that nourish the gut. 
  • Zinc and vitamins A, D, and E: Nutritional support for tissue repair and immune function. 
  • *use of these products should be monitored by a trained professional to ensure safe use and necessity.  

  1. Addressing the Gut-Brain Connection

Stress and emotions significantly influence digestive health through the gut-brain axis. Naturopathy emphasizes the importance of emotional well-being and its impact on digestion by incorporating techniques like mindfulness, acupuncture, and counselling into treatment plans. 

Why Choose Naturopathy for Digestive Challenges? 

Digestive issues can be frustrating and often disrupt daily life. While conventional treatments may provide temporary relief, naturopathy for digestive challenges aims to address the root causes and create lasting improvements. By focusing on the interplay between diet, lifestyle, and emotional health, naturopathy provides a personalized, natural approach that empowers individuals to take control of their gut health. 

Some of the benefits of choosing naturopathy include: 

  • A deeper understanding of your body and its unique needs. 
  • Fewer side effects compared to pharmaceutical treatments. 
  • Long-term strategies for maintaining digestive health. 

Conclusion: Take Control of Your Digestive Health with naturopathic medicine  

Digestive challenges don’t have to control your life. By addressing the underlying causes and supporting your body’s natural healing abilities, naturopathic medicine for digestive challenges offers a sustainable, holistic approach to improving gut health. Whether you’re dealing with bloating, IBS, or food intolerances, naturopathy can help you feel your best. 

If you’re ready to explore natural solutions for digestive health, contact Warman Physiotherapy & Wellness to book a consultation with our naturopathic doctor. Together, we’ll create a plan tailored to your unique needs.

We want to help you, help yourself become happier, healthier, and more confident in 2025!

You can schedule online at the Evergreen Clinic for in-person or virtual appointments with Dr Michaud. Not sure if Naturopathic Medicine is the right fit for you? Dr Michaud has FREE consultation calls where you spend 15min reviewing with her to determine if Naturopathy is a good fit for you.

Pssst! We have a promotion for your naturopathic initial appointment! You can save $30 booking your appointment by emailing us at info@warmanphysio.com (Subject Line – Pick Me!) and mentioning this blog!

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