We are so thrilled to be offering a second annual FUN RUN (or walk!) and BBQ this year on June 15th! We again will be providing a variety of distance options (2km, 5km, 10km) as well as family and group/corporate options for participating! Last year we were so fortunate to have 60 (HOLY SMOKES!) runners […]
Lightning Crotch. Ouch! Our pubic symphysis is the point where the two halves of our pelvis meet in front – the bone at the top and front of the groin. For those that have had pubic symphysis dysfunction (PSD) or “lightning crotch” you well know that this can go from slightly irritating pain to WHAT […]
SIJ pain – sacroiliac joint – that lower than low back pain that is off to the side but not quite your butt… This pain is commonly aggravated by rolling in bed, standing on one leg (getting dressed!), walking, and getting into/out of a vehicle… Check out the case study and information we have on […]
As a pelvic health therapist one of the biggest questions I get is – wait, WHAT exactly do you do?! For an adult (age 18+) pelvic health assessment there is a wide variability as to what this will look like, but for a general appointment you can expect for us to ask a detailed history […]
As with many issues, often we aren’t sure if what we are experiencing is normal and expected, if it will just go away, or if we need to have it looked at. For many women who are pregnant and postpartum, this is made even more difficult as we are often told that symptoms we are […]
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