Healing from any form of abuse—whether emotional, physical, or psychological—can be a challenging and lengthy journey. Survivors often feel isolated and overwhelmed by their experiences. A counselling abuse support group offers a supportive space where individuals can connect with others who truly understand what they are going through. These groups are essential in reducing feelings […]
The time has come! I am looking for someone to mentor that is interested in my specific areas of expertise. As a pelvic health and pediatric pelvic health physiotherapist, I see a huge demand in this area; for clinicians that are not only well versed in pelvic health and it’s intricacies, but also willing to […]
Registered Dietitians get a bad rap for being the “food police”. People think that all we do is help people lose weight. Neither of these things are true! There are dietitians who offer weight loss support; people do tell me their not-so-great past experiences where they felt judged. Even worse, that their concerns were dismissed. […]
The public is becoming more aware of the benefits of pelvic floor physiotherapy (PFPT). When we first opened in Warman in 2014, about 20-25% of people had even heard of PFPT! Now there appears to be an assumption that leakage or pelvic floor pain issues ONLY happen to people that have had kids. That it […]
December is a time for being with friends and family and usually losing your regular routine for a while. That’s okay, even if that means your eating changes. Many people tend to both look forward to and dread the food that comes with the holidays. Here’s why you should just eat the cookies without feeling […]
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