With over 30 years of experience as a Registered Dietitian, Rochelle is passionate about helping individuals improve their health, prevent disease, and feel their best at every stage of life. Throughout her career, she has supported clients in managing chronic health conditions, optimizing nutrition, and making realistic lifestyle changes that promote long-term health and well-being.

Rochelle has a special interest in women’s health, particularly supporting individuals through perimenopause and menopause. Having experienced many of the challenges of midlife herself, she understands how nutrition can play an important role in managing symptoms, improving energy, and supporting overall health. She approaches every client with empathy, compassion, and practical guidance, empowering women to feel confident and in control throughout this stage of life.

Her areas of focus include improving energy levels, supporting gut health, managing emotional eating and food cravings, protecting bone health, reducing cardiovascular risk, navigating changes in weight and body composition, and optimizing nutrition for individuals living with multiple health conditions.

Rochelle believes there is no one-size-fits-all approach to nutrition. She works collaboratively with each client to develop personalized nutrition plans that reflect their unique health needs, preferences, and goals while providing the education and ongoing support needed to create lasting change.

Whether you’re looking to improve your overall health, manage a chronic condition, or confidently navigate the changes of midlife, Rochelle is committed to helping you achieve your goals with realistic, evidence-based nutrition guidance and compassionate support.