Nutrition Services
Helping you nourish your health at every stage of life
Real food. Real life. Real support.
Whether you’re supporting your family’s nutrition, managing a health condition, preparing for pregnancy, navigating menopause, fueling athletic performance, supporting your child’s growth and development, or simply looking to build sustainable eating habits, our registered dietitians provide personalized, evidence-based nutrition care to help you reach your goals.
Good nutrition isn’t about perfection or restrictive diets. It is about finding realistic and sustainable strategies that fit your lifestyle and support your health.
Our registered dietitians provide personalized nutrition counselling for individuals across the lifespan – from infants and children to older adults. Together, we’ll create practical, achievable plans that help you feel your best while building confidence around food.
Our Nutrition Services
General Nutrition
Personalized guidance to build healthy, sustainable eating habits that support your overall health and well-being.
Prenatal & Postpartum Nutrition
Support through pregnancy and postpartum to help meet your changing nutritional needs and support both yourself and your baby.
Infant & Child Nutrition
Guidance for introducing solids, picky eating, growth, feeding challenges, and creating positive mealtime experiences.
Women’s Health & Menopause Nutrition
Evidence-based nutrition support for fertility, hormonal changes, perimenopause, menopause, bone health, and healthy aging.
Sports & Performance Nutrition
Nutrition strategies to support training, performance, recovery, and achieving your athletic goals.
Meet Our Registered Dietitians
Jessica Braun
Rochelle Anthony
Frequently Asked Questions:
What can I expect during my first appointment?
Your first appointment is an opportunity to discuss your health history, eating habits, lifestyle, and goals. Together, you’ll develop a personalized nutrition plan that fits your needs, preferences, and daily life.
Can seeing a dietitian help with more than weight management?
Absolutely! Nutrition plays an important role in digestive health, chronic disease management, pregnancy, sports performance, infant and child feeding, menopause, healthy aging, and overall wellness. Many people see a dietitian simply to improve their health and relationship with food.
Do I need a doctors referral?
No. A doctor’s referral is not required to book a nutrition services appointment. You can book directly with one of our registered dietitians at any time. Some extended health benefit plans may require a referral for reimbursement, so we recommend checking with your insurance provider if you have questions about your coverage.
Do you work with children?
Yes! Our Registered Dietitians provide nutrition support for infants, children, adolescents, adults, and older adults. Whether you’re introducing solids, navigating picky eating, supporting growth and development, or addressing a medical condition, we’re here to help.
How do I know which dietitian is the right fit for me?
Each of our Registered Dietitians has unique areas of expertise and special interests, but they all share the same commitment to providing compassionate, evidence-based care. You can explore each dietitian’s profile to learn more about their experience and areas of focus. If you’re unsure who would be the best fit for your needs, our friendly Client Care team is happy to help match you with the dietitian who best aligns with your goals and preferences.
