Counselling Services
Your mental health matters
Support for life’s challenges, big or small.
Life can be overwhelming at times. Reaching out for support isn’t a sign of weakness – it’s an investment in your well-being.
Our experienced counselling team provides personalized, evidence-based care for children, adolescents, adults, couples, post-secondary students, and older adults. Whether you’re working through a specific concern or simply looking to better understand yourself, we’re here to meet you where you are.
Our Counselling Services
Individual Counselling
Support tailored to your unique experiences, goals, and challenges.
Couples Counselling
Strengthen communication, rebuild trust, and work through challenges together.
Family counselling
Helping families build stronger connections, improve communication, and work through challenges as a team.
Meet Our Counsellors
Dawn Horner-Wilson
Jaicee Farber-Lay
Shireen Abedi
Michelle Plummer
Frequently Asked Questions:
How long is a counselling appointment?
Appointment lengths vary depending on your needs and the type of session you’ve booked. We offer a variety of appointment durations, allowing you and your counsellor to choose what best supports your goals.
How do I know which counsellor is right for me?
Each of our counsellors has unique experience and areas of focus. You can read more about each team member on their profile pages, or contact our clinic and we’ll be happy to help match you with the counsellor who best fits your needs and goals.
Do I need a doctors referral?
No. A doctor’s referral is not required to book a counselling appointment. You can book directly with one of our counsellors at any time. Some extended health benefit plans may require a referral for reimbursement, so we recommend checking with your insurance provider if you have questions about your coverage.
Can my child attend counselling?
Yes! Our counselling services are available for individuals across the lifespan, including children, adolescents, adults, post-secondary students, and older adults. Our team can help you find the counsellor best suited to your age, needs, and goals.
